I mentioned in the other post on IF that I’ve been doing warrior style 20-4 for longer than it had a name :-) I just stumbled onto it because of my schedule as a surgeon and I liked it. The major drawbacks in my opinion are it’s very uncommon so it doesn’t fit the usual sociality of three meals a day. It also can be difficult if one is in a food in your face environment at work or school. I exercise fasted in the morning and stay busy for most of the day. If I’m lucky and people are careful on the highway or when they leave the bar at two in the morning, I get to sleep that night :-)
That’s a knowing answer to a diiclfuft question
I mentioned in the other post on IF that I’ve been doing warrior style 20-4 for longer than it had a name :-) I just stumbled onto it because of my schedule as a surgeon and I liked it. The major drawbacks in my opinion are it’s very uncommon so it doesn’t fit the usual sociality of three meals a day. It also can be difficult if one is in a food in your face environment at work or school. I exercise fasted in the morning and stay busy for most of the day. If I’m lucky and people are careful on the highway or when they leave the bar at two in the morning, I get to sleep that night :-)